Kalpana had just landed at her dream study abroad destination, but she was more stressed than happy to finally arrive in the USA. On the way to the classroom, Adil was so worried about his presentation that he was afraid he would go blank during the task. Alex stayed awake the whole night studying, so he can barely focus on his Computer Science class today.

Are you afraid you will find yourself in similar situations while studying abroad? Please don’t be.  With these tips, you can effectively emerge from stressful situations.

Here’s how to manage your stress

1. Be prepared

Once you start planning to study abroad, be prepared for new experiences. Settling down in a new country, managing the study schedule, making new connections and juggling all the tasks can be stressful. So stay calm by taking one step at a time. It is always wise to learn a few things about your dream destination, people and culture before you land there. This will mentally prepare you for new challenges that you may experience while studying abroad.

2. Do what makes you happy

We don’t suggest that you skip the lecture and have fun. Instead, you can pick any activity of your choice and dive into it whenever you have free time. It could be as simple as enjoying a mug of coffee while reading a book, going to movies with your group, or adopting a pet. Also, consider participating in extra-curricular activities, events, sports activities or competitions that interest you while studying abroad. This will boost your self-confidence and add to your zeal.

3. Unplug your stress

Studying abroad gives you a chance you travel around the popular sites in the new country, don’t miss it. Short sabbaticals can be de-stressing and rejuvenating too. Did you know that according to the Journal of Positive Psychology, vacations can lead to higher levels of well-being and awareness? So, gather your peers, make a plan, pack your bags and visit popular places. These are the kind of memories you will cherish for life.

4. Writing crystallizes ideas

You can pen down your thoughts, goals, daily routine, and so much more in a journal. Making it a part of a daily routine can help you clear your mind too. Since this will be a major life experience, you can even journal your entire academic journey while studying abroad.

Out of all the things that may add to your stress, the cost of education can be your biggest worry. However, you can opt for an education loan to leave your finance-related worries behind. It covers the holistic cost of education, including airfare, tuition fees, cost of learning devices, study material, accommodation cost, living expenses and other education-related costs.

5. Don’t keep things to yourself, express

Many universities have a solid support system for study abroad students. Besides, while studying abroad, connecting with student communities and clubs of your universities can help you express your thoughts effectively. Connecting with friends and family can be a major stress buster too, especially in your initial days.

So, when you are studying abroad, these tips will come to your rescue. To take care of your finance-related worries, you can opt for an education loan. If you need any further assistance, we at Avanse will be glad to assist you. We are just a call away.